5 Natural Ways to Manage Your High Blood Pressure At Home

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High blood pressure (hypertension) is when your blood flow is stronger than normal. Blood pressure reading should be between 120/80mmHg-130/90mmHg. It’s known as a silent killer because you don’t feel anything until you get complications. In fact, most people don’t even know they have high blood pressure until they undergo routine medical checkup.

Preventing complications from high blood pressure means managing taking your prescribed medication, as well as taking care of yourself. Here are 5 natural ways that can help you keep your blood pressure down at home. More