Pros and Cons of the Paleo Diet

paleo diet

Obesity is an increasing health concern all over the world. Everyone is looking for ways to lose weight, and the Paleo diet has increased in popularity over the years due to reported success.

Paleo diet (a.k.a. Paleolithic or hunter-gatherer diet) was created by Dr. Loren Cordain in 2002. The principle is simple: you go back to the way food was prepared during the caveman years. Everything was wild and naturally growing, which is why all the nutrients were pure and locked in. In essence, you’ll be eliminating food items such as: More